Chickpea Pizza Wrap
- 1/2 cup cooked chickpeas (if using canned, rise and drain)
- 1/4 cup pizza or marinara sauce
- 1 large handful baby spinach
- 1/4 cup mozzarella cheese, shredded or very thinly sliced
- 1 whole wheat tortilla
- oregano, optional
- crushed red pepper flakes, optional
Combine the chickpeas, sauce, and a sprinkle of oregano and crushed red pepper flakes, if using, in a microwave safe bowl. Cover loosely and microwave for 60 to 90 seconds, (until heated through) stirring halfway through the cooking time. Remove from the microwave and lightly mash the chickpeas with a fork, leaving some chickpeas whole.
Meanwhile, place the tortilla on a microwave safe plate and arrange the mozzarella cheese on top in an even layer. Microwave for 30 seconds, or until the cheese melts and the tortilla is warm.
Tear the spinach into pieces and place on top of the tortilla. Add the chickpeas. Carefully tuck 2 opposite sides in, and roll the tortilla into a wrap. Slice it in half and serve hot.
